What you'll get:

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• Master techniques from corporate leaders and elite athletes to recover from stress, operate at peak performance and increase personal time

Methodology:

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• Movements and light physical exercises
• Group reflections
• Scientific studies on how CEOs of multinationals spend their time
• Time management hacks
• Energy management best practices from elite sports
• Hands-on activities and experiments
• Recovery techniques

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Product content:

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PHASE 1: Build your system

Create a personalized framework to align your time with your purpose and goals:

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• Gain insights into how high-performing CEOs structure their weeks and days for maximum impact.
• Set clear intentions by identifying your non-negotiables—your core values, purpose, and vision for success.
• Shift from reactive to proactive time management by owning your schedule and aligning it with your priorities.
• Craft a "stop-doing list" to eliminate distractions and low-value activities that drain your energy.
• Create a "start-doing list" to focus on actions that drive your mission and long-term vision forward.

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PHASE 2:  Execute with discipline

Turn your system into action with focus and adaptability:

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• Embrace pragmatism by balancing the trade-offs of time, cost, and quality in decision-making.
• Prepare for the unexpected by building flexibility into your plans, reducing stress and staying in control.
• Master time management techniques and tools that CEOs rely on, including prioritization frameworks, scheduling hacks, and productivity boosters.

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PHASE 3: Sustain your performance

Ensure long-term success by nurturing your energy and resilience:

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• Design a personalized weekly recovery plan to recharge physically, mentally, and emotionally.
• Learn how to maintain high performance without burnout by integrating restorative habits into your routine.
• Adopt the mindset of an elite athlete, balancing peak effort with intentional recovery to stay sharp and energized.